Stress and anxiety are an inevitable part of an academic’s life. From assignment deadlines and a dwindling social life to the general doom and gloom of exams, there is a lot that high school and college students need to suffer through to maintain a high GPA.
If you happen to be a student in college, then we are sure you are open to all sorts of medical advice that can help you study better before exams and improve your academic performance. As it turns out, CBD oil may be the answer to your problems.
Read on as we discuss test anxiety and CBD and the use of CBD for overcoming exam stress.
What Is CBD?
Cannabidiol (CBD) is a type of compound found within the cannabis plant. It is a cannabinoid that exists alongside 100 other chemical compounds in cannabis. Cannabinoids are known for their ability to regulate moods, reduce pain, manage emotions, reduce inflammation, and enable coordination. CBD can also help you overcome sleep problems.
The human body produces these compounds, as well. These cannabinoids interact with our endocannabinoid system to promote mental health. It is assumed that taking CBD works as a catalyst and propels the body to produce more of these compounds. Let’s see how these benefits help when it comes to test anxiety and CBD.
Test Anxiety and CBD: How Can It Help?
Students in colleges and universities are prone to experiencing some stress and anxiety before an exam. However, if you are suffering from an anxiety disorder such as social anxiety or panic attacks, then it’s important to manage your condition. If you don’t, it could affect your grades.
One way to do this is to use CBD. Multiple studies indicate that this compound can be used as an alternative treatment for managing an anxiety disorder.
College students suffering from an endocannabinoid deficiency may also have trouble in maintaining their focus and concentration. CBD can help resolve this problem by activating your brain’s neurotransmitters and improving your ability to focus. This can help improve your academic performance.
Besides test anxiety and CBD, another study involving young adults indicated that CBD products could be used in treating social anxiety, as well.
Will It Get College Students High?
College students that avoid recreational drug use may worry about using CBD and getting high. Fortunately, that’s not something you have to worry about. Unlike the other cannabinoids in marijuana (THC in particular), CBD does not have any psychoactive properties. There are typically no adverse side-effects to using this product.
What Is the Recommended Dosage for CBD?
We recommend college students to consult a doctor about how much CBD they should take for managing exam stress. If you cannot find a doctor willing to provide you with a recommendation, then you can try to start with 20 to 40 mg of CBD.
Each 0.25mL of Max & Steven’s CBD Drops contains 12-15mg of CBD and can be verified on the product lab report. If you are using CBD oil, then you’ll have to see the amount of CBD present in a single drop.
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